3 Type Nuts Include in Daily Diet

How good nuts are for our overall health. The nutrients as they come loaded with essential vitamins and minerals, and are a great source of healthy fats like omega-3 fatty acids. Start a healthy diet and are determined to make the right food choices, definitely need to include nuts in the daily diet.

The most of nuts are to add into a bowl of breakfast cereals, salads or consume them as mid-meal snacks. The three kinds of nuts that should definitely good for health.

Almonds

Almonds are sources of unsaturated fats, high-quality vegetable protein, vitamin E, fiber, minerals, and phenolic compounds. It is always advised to first soak almonds in water before consuming them as soaked almonds are more beneficial. This is because the peels are said to contain tannins that inhibit the absorption of nutrients. Start your morning by having a handful of almonds to get your healthy dose.

Walnuts

Also known as brain food, daily consumption of walnuts are said to help in healthy aging, while also improving blood cholesterol levels and maintaining heart health. You can soak walnuts in water too before consuming, or munch on them directly. They make for a great snacking option and to notch up the flavor in salads and stir-fries.

Pistachios

Need a good dose of antioxidants? You can turn to pasta or pistachios for a health fix. Besides, it is also said to help in boosting the immune system and in keeping the heart healthy if consumed in moderation. For those mid-meal cravings, snack on a handful of pistachios but make sure they are not the salted ones. You can also add it to a bowl of yogurt and top it with some jaggery to enjoy a healthy dessert.

Before you get carried away, let us remind you that as tempting as it may be, you should consume nuts in limited quantities as they are high on calories.

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