The Navratri festival is celebrated with joy in India to mark the victory of the Goddess Durga over evil. The nine-day Hindu people a ritual of fasting and avoid food like wheat, pulses, and rice for Navratri days. For eating only a few foods are allowed these days like kuttu, singhara, sabudana, fruits, milk, and makhanas. Fasting in Navratri for spiritual beliefs, people fast in Navratri with a belief that it detoxifies the body for immunity and it really works. Some reasons are fasting good for health:
Fasting is good for the digestive system
The Nutritionist says in fasting days people change food ingredients from pluses, rice, and wheat to kuttu, sabudana, and singhada and give a break to the body. Always simple diet purifies the gastrointestinal system and cleans the organs.
Eating regularly for energy levels steady
Fasting does not mean starving body for long hours and small meals a day maintains sugar levels and energy levels. In fast for feeling hungry and snacking something like dry fruits, nuts, baked makhana, fruits and salad for energy in the body. Snacks are rich fiber and remove toxins from the body.
The increase of liquid for the body hydrated and fresh
Navratri days fasting the drinking different types of juices and beverages and it helps for body hydrated and reduces frequent hunger pangs. The watermelon juice, orange juice, green tea, and coconut water provide with the goodness of essential nutrients.
Use of Sendha Namak (Rock Salt) for health
Sendha Namak (Rock Salt) is used fasting in Navratri and many health benefits and the blood pressure improve in the absorption of minerals as compared to the common salt.
Fasting is good for the season change
The season changes our body is vulnerable to diseases and sudden changes in temperature. The healthy light diet is good for health and Navratri diet is good for the body. In Navratri days are limited options to eat and choose on a liquid diet. The Navratri rituals eat and drink healthy to the body with good health.
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