How to Whiten Teeth Naturally

Lifestyle plays a role in how healthy your teeth look. The frequency smoke tobacco, drink coffee, brush and floss teeth, and practice good oral hygiene has a big impact on both the health of teeth.

BAKING SODA AND HYDROGEN PEROXIDE

Hydrogen peroxide is a potent antibacterial product combined with baking soda is a great homemade toothpaste. Use half water and half hydrogen peroxide for a good oral rinse. The peroxide added with baking soda to remove more plaque from teeth. Arm and Hammer baking soda an oral use reduces plaque compared to using other baking soda products.

BRUSHING AFTER DRINKING OR EATING

Brushing teeth after drinking or eating always feasible and improves overall oral hygiene and prevents teeth yellowing. If comfortable brushing teeth in the office bathroom, keep on keeping on!

COCONUT OIL

Coconut oil all of the myriad health benefits and find something else fascinating. The coconut oil is an excellent treatment is that it has powerful anti-bacterial. A tablespoon of coconut oil in mouth and swish for 20 seconds or put a few drops on toothbrush and brush per usual!

APPLE CIDER VINEGAR

Apple cider vinegar helps remove the teeth of pesky stains to stick around. Natural antibiotic helps preserve the health of teeth and gums. The compounds found acetic acid, enzymes, magnesium, potassium, and probiotics to the overall oral health benefit. It works equally other commercial whitening products and without chemicals!

FRUITS AND VEGETABLES

Eating fruits and vegetables remove surface stains and food particles from teeth like Celery, apples, carrots, and strawberries are all excellent food choices. Strawberries are effective due to their abundant amount of vitamin C and healthy enzymes. Brushing with strawberries two to three times per week is good for teeth.

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