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Healthy Meals For Good Skin




Lightening skin tone natural foods achieve good skin help lighten dark complexion and good for healthy skin.Many foods are gives a clear, white, and healthy skin.A glowing skin is every girl’s dream. It is very easy to achieve it by avoiding sugar and by eating good healthy products like olive oil, avocado, macadamia nut oil. 


Some diet habits make skin glow.



Blueberries


The berry was number one in antioxidant activity compared to any common fruits and vegetables. The blueberries protect from premature aging, add a half cup to yogurt or cereal and use every day.

Whole grains


Oats, buckwheat, brown rice and sprouted grains full of antioxidants and stop damaging skin and hair and contain silica, an important mineral for hair strength and good skin growth.

Vegetables


Vegetables will provide plenty of fiber and antioxidants and eat green vegetable daily use. Beans with biotin, iron, and protein and essential for strengthening hair and good skin.

Tropical Fruit


Eating pineapple, papaya, kiwi, guava and other fruits contain vitamin C. This  will help skin against damaging radicals. Vitamin C is a antioxidant that helps naturally for skin. Vitamin C for body produce collagen, a protein keep skin firm and elastic.

Salmon


Salmon is one of the best food sources for omega-3 acids, it helps for skin moisturized. Salmon has selenium, a mineral helps for skin from sun exposure. Adding salmon in diet since and hundreds of 
ways to enjoy beauty food.

Spinach


Spinach green vegetable is rich in nutrients and antioxidants. Spinach with lute in keeps eyes healthy and sparkling. Spinach is good source of vitamin B, C, E, potassium, calcium, iron, magnesium, and
omega fatty acids good for healthy skin.

Tomatoes


Tomatoes is best source of the anti-aging antioxidant. Tomatoes is easily absorbed by body and it is cooked or processed, so tomato sauce, tomato juice, and ketchup for good skin.

Walnuts


Walnuts has many benefits for smoother skin, healthy hair, brighter eyes, strong bones. Use daily for nutrients like omega-3 fatty acids and vitamin E and use salad, pasta, or dessert.

Kiwis


Kiwis small brown fuzzy fruit for full of vitamin C and antioxidants keeps skin firm and prevent wrinkles. Kiwis is great for healthy bones and teeth also. The antioxidants is protect from cancer and heart disease.

Dark Chocolate


Dark chocolate helps skin hydrated and protects from sun damage and chocolate does not cause acne.Keep in mind the best chocolate has a high flavorful content and at least 60 percent cacao.

Yogurt


A cup of yogurt has more calcium fat-free milk is great for posture, nails, and teeth and glowing skin. Mix fruit or granola for a healthy breakfast or mid afternoon snack.

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