Lightening skin tone natural foods achieve good skin help lighten dark complexion and good for healthy skin.Many foods are gives a clear, white, and healthy skin.A glowing skin is every girl’s dream. It is very easy to achieve it by avoiding sugar and by eating good healthy products like olive oil, avocado, macadamia nut oil. Some diet habits make skin glow. Blueberries The berry was number one in antioxidant activity compared to any common fruits and vegetables. The blueberries protect from premature aging, add a half cup to yogurt or cereal and use every day. Whole grains Oats, buckwheat, brown rice and sprouted grains full of antioxidants and stop damaging skin and hair and contain silica, an important mineral for hair strength and good skin growth. Vegetables Vegetables will provide plenty of fiber and antioxidants and eat green vegetable daily use. Beans with biotin, iron, and protein and essential for strengthening hair ...